Quick Update: Weigh-In #5

I didn't post yesterday, because my boss let us leave the office early. We still don't have internet at my house, but sometimes our laptop picks up a neighbor's connection. This is going to be brief because I'm writing it with the laptop balanced on top of our cats' playhouse since that is the only place we're getting a connection. I feel oh so high tech.

The workout yesterday was ok. I made it there on time for the 9am class. I just didn't have much energy and the rest of my group was dragging too. We got a good workout, but it seemed to take forever. The highpoint was when the tiniest girl in my class was wowed by my ability to do wall squats and carry on a conversation at the same time as if it was nothing at all. Jeff told her it's because I'm 'not messing around.' Yes, I work hard at the workouts-even this week when I was barely doing anything else right.

There's no question that I've gained muscle. This week I gained almost a pound, but I lost another percent of body fat. Weight: 201.4 lbs. Body fat: 40.6%. I know the secret to losing weight while building muscle is added cardio, but I didn't do any of that this week. I walked for hours last weekend, but those were also the days I drank and ate greasy food. Next week is a new week and I know what to do.

That's all, folks. My cat is kicking me off of her house now. Happy weekend!